Weigh In record (no journal entry) for 09 July 2024
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125.2 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1127 kcal
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Fat: 49.60g | Prot: 71.01g | Carb: 100.12g.
Breakfast: Ülker Altınbaşak Grissini, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yörükoğlu Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir. Lunch: Migros Ayran, Ülker Altınbaşak Grissini, Tatlı Kiraz, Simbat Soslu Mısır. Dinner: Tavuk Pirzola, Migros Ayran, Ekmek İçi. more...
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1533 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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