Weigh In record (no journal entry) for 08 July 2024
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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450 kcal
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Fat: 9.33g | Prot: 40.57g | Carb: 51.14g.
Snacks/Other: Pão Francês, Tangerinas, Ovo, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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losing 0.6 lb a week
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Artur2610's weight history
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