askulizm's Journal, 08 July 2024

125.7 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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1131 kcal

Fat: 54.76g | Prot: 112.10g | Carb: 42.27g.   Breakfast: Yumurta Omleti, Yumurta Omleti, Yumurta Omleti. Lunch: Basmati Pilav, Aytaç Dana Tava Ciğeri. Dinner: Tavuk But, Tavuk Budu, Tavuk (Derisi Yenmeden). more...

1514 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...