Weigh In record (no journal entry) for 08 July 2024
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150.7 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1327 kcal
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Fat: 34.41g | Prot: 98.80g | Carb: 147.67g.
Breakfast: Apfelmus ungesüßt, Kaffee, ESN Protein Pancakes. Lunch: Ei Brötchen, Leitungswasser. Dinner: Bofrost Broccoli-Nudelauflauf, Fruchtsalat, Milbona Joghurt 0,1%. Snacks/Other: McDonald's Mc Sundae. more...
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losing 1.7 lb a week
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