Weigh In record (no journal entry) for 08 July 2024
|
180.6 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
924 kcal
|
Fat: 42.98g | Prot: 40.49g | Carb: 99.59g.
Breakfast: Güldenhof Hähnchen Brühwurst Roulade , Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Danone Yopro Zitrone, Karotten, Weinbergpfirsich. Dinner: Chavroux Ziegen Weichkäse, Radieschen, Italienisches Salatdressing, Schalotten oder Frühlingszwiebeln, Eisbergsalat, Bratkartoffeln, Rasting Kohlrabi Gemüse. more...
|
|
1995 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|