Weigh In record (no journal entry) for 02 July 2024
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1248 kcal
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Fat: 24.60g | Prot: 114.70g | Carb: 135.59g.
Lunch: Leberkäse, Dinkelbrot, Banane, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pita-Brot, Gemischter Salat mit Dressing, Bonduelle Kichererbsen , Hähnchenbrustfilet. more...
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3368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 47 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 minutes, Housework - 7 hours. more...
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losing 0.4 lb a week
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