Weigh In record (no journal entry) for 06 July 2024
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151.9 lb
Lost so far: 14.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1060 kcal
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Fat: 43.14g | Prot: 58.69g | Carb: 109.45g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Ülker Altınbaşak Light (Paket). Lunch: Çiğ Köfte, Yaprak Sarma. Dinner: Bezelye Yemeği, Lipton Ice Tea Şeftali, Sprite Limon Aromalı Gazoz , Tavuk Göğüs Eti, Semizotu, Salçalı Makarna. more...
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gaining 2.3 lb a week
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