Weigh In record (no journal entry) for 06 July 2024
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219.9 lb
Lost so far: 14.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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778 kcal
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Fat: 36.68g | Prot: 37.28g | Carb: 78.12g.
Breakfast: Coca-Cola Diet Coke (Can), Blueberry Muffins , Splenda No Calorie Sweetener Packets, Coffee with Milk. Dinner: Coca-Cola Diet Coke (Bottle), Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Romaine Salad, Member's Mark Blackened Atlantic Salmon. more...
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losing 11.9 lb a week
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