Weigh In record (no journal entry) for 05 July 2024
|
141.3 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
927 kcal
|
Fat: 40.33g | Prot: 66.41g | Carb: 72.67g.
Breakfast: Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Vapza Grão de Bico, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Peito de Frango. Dinner: Antarctica Guaraná Zero, Espetinho de Carne, Bonasa Espetinho de Frango com Bacon, Sadia Espetinho de Coração de Frango. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__peppermint__'s weight history
|