Weigh In record (no journal entry) for 04 July 2024
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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830 kcal
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Fat: 26.47g | Prot: 33.78g | Carb: 121.27g.
Breakfast: Itambé Pudim de Leite Condensado , Pão Francês ou de Viena Torrado (com Fermento), Cafezinho. Lunch: Ovo, Abobrinha Cozida, Cenouras Cozidas, Alface de Folha Verde. Dinner: Laranjas, Hortifruti Banana Terra , Estrogonofe de Carne, Goiaba Vermelha. Snacks/Other: Itambé Pudim de Leite Condensado . more...
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losing 0.2 lb a week
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