Weigh In record (no journal entry) for 05 July 2024
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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766 kcal
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Fat: 13.70g | Prot: 76.64g | Carb: 86.23g.
Breakfast: Малина, Кубанская Буренка Молоко 3,5%-4,5%, Лакшми Масло Гхи, Ясно Солнышко Овсяные Хлопья #3. Lunch: Домик в деревне Сметана 15%, Огурец, Помидоры, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Акульчев Безе со Сливочным Вкусом. more...
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gaining 3.1 lb a week
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