Weigh In record (no journal entry) for 05 July 2024
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185.8 lb
Lost so far: 10.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1480 kcal
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Fat: 36.60g | Prot: 48.05g | Carb: 114.42g.
Breakfast: Brotland das Milde, Avocado, Milbona Bio Körniger Frischkäse, Nautica Norwegischer Räucherlachs. Lunch: Delikato Tomaten Ketchup, Aldi Wiener, Ei, Radieschen. Dinner: Lindt Pralinés Hochfein, Knorr Pasta Snack Käse-Kräuter-Sauce. more...
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steady weight
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Dana Eff's weight history
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