Weigh In record (no journal entry) for 05 July 2024
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271.4 lb
Lost so far: 19.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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782 kcal
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Fat: 28.74g | Prot: 37.00g | Carb: 91.43g.
Breakfast: Wilhelmina Pepermunt, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Smeerkaas, AH Kaas, AH Basic Wit Brood. more...
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losing 1.5 lb a week
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