Weigh In record (no journal entry) for 04 July 2024
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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556 kcal
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Fat: 12.66g | Prot: 22.87g | Carb: 95.91g.
Breakfast: Bıldırcın Yumurtası, Karışık Yeşil Salata, Lor Peyniri, Ananas. Dinner: Biber Dolması, Mısır Ekmeği (Ev Tarifi), Karpuz, Taze Fasulye, Sebze Çorbası. Snacks/Other: Ananas, Kırmızı Erik, Armut, Mayaköy Karabuğday Ekmeği. more...
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steady weight
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s2121's weight history
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