Weigh In record (no journal entry) for 04 July 2024
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1062 kcal
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Fat: 37.31g | Prot: 56.24g | Carb: 122.41g.
Breakfast: Rapunzel Erdnussbutter Creamy, DM Bio Dinkel Flakes, Naturgut Bio Haferflocken Kleinblatt, MY Vay Haferdrink Natur, IronMaxx 100% Whey Protein French Vanille. Lunch: Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1896 kcal
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Activities & Exercise:
Cleaning - 1 hour, Gym - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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