Weigh In record (no journal entry) for 04 July 2024
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1395 kcal
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Fat: 53.63g | Prot: 103.58g | Carb: 126.12g.
Breakfast: Metaflow Stoffwechselshake Buttermilch Limette. Lunch: Real Joghurtdressing Light, Kaffee, Radieschen, Rote Paprika, Rote Tomaten, Kühne Jalapeño, Gut & Günstig Hähnchenbrustfilet, GutBio Das Pure. Dinner: Gourmeat Gyros-Pfanne. Snacks/Other: Süßkirschen. more...
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losing 7.7 lb a week
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