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Já foi uma "perdinha" melhor que nas outras vezes!
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227.6 lb
Lost so far: 25.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2923 kcal
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Fat: 193.07g | Prot: 182.47g | Carb: 108.55g.
Breakfast: Mozzarella de Búfala. Lunch: Coca-Cola Coca-Cola (Lata), Queijo Provolone. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cacau Show Trufa Morango, Cacau Show Bombom Cerejão, Cacau Show Trufa Tradicional, Cacau Show Trufa Maracuja. more...
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3775 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Driving - 30 minutes, Showering - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...
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losing 1.8 lb a week
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