Weigh In record (no journal entry) for 03 July 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1397 kcal
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Fat: 49.07g | Prot: 82.36g | Carb: 155.51g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Seleta de Legumes, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo, Soya Óleo de Soja. Dinner: Pão Francês sem Miolo, Lacta Bis Xtra Oreo, Ovo Frito sem Gordura, Heinz Mostarda Amarela , Friboi Patinho Cru, Tirol Queijo Mussarela (18G), Heinz Ketchup, Esperança Pão de Hambúrguer. Snacks/Other: Nestlé Leite Ninho, Maracujá, Danone Iogurte Natural Desnatado. more...
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gaining 0.4 lb a week
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