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Yeahy :D
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156.7 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1493 kcal
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Fat: 40.48g | Prot: 54.27g | Carb: 225.64g.
Breakfast: Tee, Traubensaft. Lunch: Alpro Sojajoghurt - Natur Ungesüßt , Avocado, Knoblauchpulver, Ostmann Italienische Kräuter, Brokkoli, Olivenöl, Grafschafter Feine Speisestärke, Süßkartoffel, REWE Bio Räucher Tofu, DM Bio Quinoa Tricolore, Zitronensaft. Dinner: Knoblauchpulver, Grafschafter Feine Speisestärke, Ener Bio Tortellini Gemüse , Kapern, Champignons. Snacks/Other: Kaba Kakao, Ener Bio Hafermilch , Ener Bio Dinkelherzen, Tee. more...
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losing 0.9 lb a week
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