Weigh In record (no journal entry) for 03 July 2024
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1822 kcal
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Fat: 74.49g | Prot: 119.25g | Carb: 157.64g.
Breakfast: Personal Protein Protein Bar White Chocolate. Lunch: AH Graskaas, Ei, AH Gebraden Kipfilet, AH Smeltkaas met Cheddar, AH Volkorenbrood. Dinner: Trattoria Alfredo Pizza Salami. more...
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gaining 6.2 lb a week
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