Leatherneck2029's Journal, 02 July 2024

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Weigh In record (no journal entry) for 02 July 2024

229.8 lb Lost so far: 40.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2024:

1425 kcal

Fat: 50.42g | Prot: 95.37g | Carb: 172.40g. Breakfast: Great Value Pork Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cobb Salad with Dressing. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Blueberries , Flavorite Sliced Strawberries, Great Value Whole Strawberries, Market Pantry Antioxidant Blend Frozen Fruit, Premier Nutrition High Protein Shake - Vanilla. more...

919 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Treadmill - 30 minutes, Fitbit - 22 hours and 57 minutes. more...

losing 0.4 lb a week

4 Supporters Support

Comments

Thanks I'm doing a combination of a weight loss pill, Eating healthier and counting calories and macro nutrients since I've started I've lost 43 pounds. I've tried every other diet and never stuck to it but this has given me hope

04 Jul 24 by member: Leatherneck2029


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Leatherneck2029's Journal, 02 July 2024

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