Weigh In record (no journal entry) for 02 July 2024
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1235 kcal
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Fat: 64.45g | Prot: 92.05g | Carb: 69.45g.
Breakfast: Tetley Green Tea. Lunch: Morrisons Savers Cheese and Tomato Pizza, Tetley Green Tea. Dinner: Morrisons Thick Pork Sausages, Morrisons Beef Quarter Pounders . more...
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losing 3.0 lb a week
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keats06's weight history
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