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2 temmuz
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1157 kcal
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Fat: 46.62g | Prot: 52.60g | Carb: 132.79g.
Breakfast: Kepekli Ekmek, Göbek Marul, Yeşil Zeytin, Süzme Peynir, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Su. Dinner: OSES Çiğ Köfte, İçim Yarım Yağlı Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Çoban Salatası, Basmati Pilav, Izgara Köfte. more...
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1539 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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