Thoman275's Journal, 26 July 2015

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Weigh In record (no journal entry) for 26 July 2015

188.1 lb Lost so far: 6.6 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:

778 kcal

Fat: 33.01g | Prot: 34.29g | Carb: 84.29g. Lunch: Maredo Pfefferrahmsauce, Coca-Cola Coca-Cola, Salzkartoffeln, Rinderroulade. Dinner: Erasco Nudelsuppe mit Fleischklößchen. more...

2096 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Thoman275's Journal, 26 July 2015

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