Weigh In record (no journal entry) for 01 July 2024
|
107.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
1189 kcal
|
Fat: 16.98g | Prot: 112.49g | Carb: 153.68g.
Breakfast: Vigor Requeijão Cremoso Light, Café, Clara de Ovo, Melancia, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Alface, Tomates, Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Brócolis Cozido, Alface, Tomates, Carioca Feijão Cozido. Snacks/Other: Melancia, Aviação Doce de Leite Pastoso, Batavo Pense Zero Morango. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giovanna.bp's weight history
|