Weigh In record (no journal entry) for 27 June 2024
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140.3 lb
Lost so far: 0.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2315 kcal
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Fat: 65.06g | Prot: 106.16g | Carb: 319.61g.
Lunch: Dr. Oetker Kakaolu Puding, Tavuk Dürüm, Torpat Dondurulmuş Patates. Dinner: Mercimek Çorbası. more...
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gaining 0.7 lb a week
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