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Chessire
Journal
01 Jul 24
Chessire's Journal, 01 July 2024
Chessire's Profile
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July 1st🇺🇸
175.7 lb
Lost so far:
61.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2024:
620 kcal
Fat: 39.00g | Prot: 23.00g | Carb: 54.00g.
Lunch:
Subway 6-Inch Bacon, Egg & Cheese Flatbread.
Snacks/Other:
Russell Stover Sugar Free Birthday Cake.
more...
237 kcal
Activities & Exercise:
Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
gaining 3.9 lb a week
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