Weigh In record (no journal entry) for 01 July 2024
|
297.6 lb
Lost so far: 86.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
179 kcal
|
Fat: 0.20g | Prot: 11.41g | Carb: 26.22g.
Breakfast: Optimel Yoghurt Vanille. Lunch: AH Luchtige Crackers Volkoren (5g), Maaslander 30+ Kaas, AH Hollandse Aardbeien. Dinner: Optimel Vanille Vla 0% Vet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthia1991.'s weight history
|