Weigh In record (no journal entry) for 01 July 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1089 kcal
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Fat: 51.65g | Prot: 45.29g | Carb: 101.90g.
Breakfast: Ayran, Sucuklu Kaşarlı Tost, Su. Dinner: Mercimek Çorbası, İçim Yarım Yağlı Yoğurt, Patates Salatası. Snacks/Other: Eti Form Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
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nnurefsun's weight history
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