Weigh In record (no journal entry) for 01 July 2024
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110.2 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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943 kcal
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Fat: 20.38g | Prot: 73.97g | Carb: 117.76g.
Breakfast: レタス, かつお, ご飯, 釜揚げしらす, ズッキーニ. Lunch: レタス, ささみ, ジャガイモ(皮付き). Dinner: ズッキーニ, ジャガイモ(皮付き), ささみ, キャベツ, 釜揚げしらす. Snacks/Other: マスクメロン, セブンイレブン じゃがバター. more...
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losing 9.3 lb a week
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常務取締役's weight history
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