Weigh In record (no journal entry) for 30 June 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1037 kcal
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Fat: 26.58g | Prot: 69.59g | Carb: 136.57g.
Breakfast: Mehrkornbrötchen, Rügenfisch Heringsfilets in Paprika-Creme, Banane, Almette Schnittlauch, Kaffee. Lunch: Aprikosen, Premier Protein Double Chocolate Cookie. Dinner: Glenfell Hähnchenbrustfilet mit Broccoli-Käsefüllung, Kühne Jalapeño, Vita Cola Pur Zuckerfrei, Rote Tomaten, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. more...
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gaining 3.3 lb a week
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