Weigh In record (no journal entry) for 30 June 2024
|
211.2 lb
Lost so far: 174.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2024:
|
2447 kcal
|
Fat: 69.02g | Prot: 168.48g | Carb: 289.49g.
Breakfast: Danone Iogurte Natural. Lunch: Purê de Batatas (com Leite Integral), Salmão no Forno ou Grelhado, Abóbora Cabotia, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Mussarela Light , Paleta Bovina Cozida, Pão Francês. Snacks/Other: Predilecta Goiabada, Bolo de Milho. more...
|
gaining 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|