Weigh In record (no journal entry) for 30 June 2024
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297.8 lb
Lost so far: 85.8 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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227 kcal
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Fat: 5.00g | Prot: 15.52g | Carb: 25.98g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Danone Luchtige Kwark Aardbei, AH Hollandse Aardbeien, Maaslander 30+ Kaas. more...
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losing 3.1 lb a week
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cynthia1991.'s weight history
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