Weigh In record (no journal entry) for 28 June 2024
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203.5 lb
Lost so far: 27.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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229 kcal
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Fat: 9.67g | Prot: 18.14g | Carb: 14.70g.
Breakfast: Jumbo Halfvolle Franse Kwark, Koffie met Melk. Lunch: AH Tomaat. Dinner: Gekookt Ei, Jan Linders Haricots Verts Zeer Fijn. Snacks/Other: Koffie met Melk. more...
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losing 15.4 lb a week
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