Weigh In record (no journal entry) for 25 July 2015
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2073 kcal
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Fat: 98.92g | Prot: 72.07g | Carb: 221.08g.
Breakfast: Gekochtes Ei, Vom Land Blütenhonig, Gutes Land Maasdamer in Scheiben, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Gurkensalat, Spiegelei ohne Fett, Kartoffeln. Dinner: Blutwurst, Pfennigs Geflügelsalat mit Ananas & Pilzen, Brunch Feine Kräuter, Gurke (Geschält), Korn Mühle 4-Korn Schnitten, Tomaten, Zimbo Chicken Nuggets. Snacks/Other: Magnum Mandel. more...
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losing 0.2 lb a week
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