Weigh In record (no journal entry) for 30 June 2024
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116.6 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1064 kcal
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Fat: 32.96g | Prot: 83.88g | Carb: 108.77g.
Breakfast: Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Haşlanmış Tavuk Göğsü, Muz. Dinner: Karabuğday Pilavı. more...
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losing 0.2 lb a week
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esrasud's weight history
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