Weigh In record (no journal entry) for 28 June 2024
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229.3 lb
Lost so far: 51.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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321 kcal
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Fat: 17.40g | Prot: 15.03g | Carb: 24.91g.
Breakfast: Kölln Haferflocken (40g), Seeberger Sonnenblumenkerne, Erdbeermarmelade, Milbona Naturjoghurt. more...
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losing 3.1 lb a week
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flikflaks's weight history
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