Weigh In record (no journal entry) for 27 June 2024
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194.0 lb
Lost so far: 23.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1391 kcal
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Fat: 50.24g | Prot: 76.44g | Carb: 161.08g.
Breakfast: Seara Pão de Queijo Turma da Mônica, Mamão Formosa, Café com Leite Integral, Panqueca Americana. Lunch: Growth Supplements Albumina Sabor Chocolate, Leite Integral, Zezé Bolachão, Mel, Quaker Aveia em Flocos, Hortifruti Mamão Formosa. Dinner: Seara Pão de Queijo Turma da Mônica, Ovo Cozido. Snacks/Other: Panqueca Americana, Ovo Mexido, Café com Leite Integral. more...
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2710 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes. more...
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gaining 0.8 lb a week
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