Weigh In record (no journal entry) for 24 July 2015
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188.7 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1767 kcal
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Fat: 41.40g | Prot: 48.06g | Carb: 297.74g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Mehrkornbrot, Wasser, Herta Finesse Putenbrust. Lunch: Coca-Cola Coca-Cola Zero, Gut & Günstig Latte Cappuccino. Dinner: Coca-Cola Coca-Cola, Kartoffelkuchen. Snacks/Other: Sprite Sprite, Wiesenhof Geflügel-Fleischwurst, Aldi Brezel. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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