Jasonschofield1's Journal, 20 June 2024

149.6 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 63.01g | Prot: 120.11g | Carb: 360.31g.   Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Jacob's Cream Crackers, Cheddar Cheese, Butter. Lunch: Tesco Granny Smith Apples, New York Bagel Plain Bagel, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Rowntree's Jelly Tots, Asda Sliced White Bread, White Pita Bread , Brown Rice, Chilli Con Carne . more...

2080 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...