Weigh In record (no journal entry) for 27 June 2024
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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811 kcal
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Fat: 30.86g | Prot: 43.84g | Carb: 88.73g.
Breakfast: Pão de Forma, Café com Açúcar, Ovo Mexido. Lunch: Sadia Nuggets de Frango Tradicional , Abóbora Cozida (de Abóbora Fresca), Espaguete. more...
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losing 3.9 lb a week
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cleide78's weight history
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