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OFF 2600 KCAL
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186.3 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2632 kcal
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Fat: 84.00g | Prot: 220.16g | Carb: 233.55g.
Breakfast: Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Special Flakes Classic 62% Frumento Integrale, WHY Perfect Whey. Lunch: Golden Sun Riso Basmati, Campo Largo Lenticchie in Scatola, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Vitello Magro. Snacks/Other: Mele Pink Lady, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Alesto Mandorle Californiane. more...
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losing 1.5 lb a week
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