Weigh In record (no journal entry) for 27 June 2024
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1639 kcal
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Fat: 81.74g | Prot: 76.58g | Carb: 135.17g.
Breakfast: Alnatura Apfelmark, Brandt Schoko-Zwieback, Lidl Griechischer Joghurt. Lunch: Metzgerfrisch Kartoffelsalat mit Gurken & Dill, Hähnchenbrustfilet, Bratwurst. Dinner: Veltins V+ Energy. Snacks/Other: Gut & Günstig Sticks, ESN Designer Bar Chocolate Caramel. more...
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losing 0.9 lb a week
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