Weigh In record (no journal entry) for 23 July 2015
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2015:
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1349 kcal
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Fat: 37.68g | Prot: 48.33g | Carb: 89.68g.
Breakfast: American Cheese, Salami, Submarine Hoagie Roll, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. Dinner: Homestyle Turkey Gravy, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light Beer. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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