Weigh In record (no journal entry) for 26 June 2024
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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955 kcal
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Fat: 12.85g | Prot: 68.50g | Carb: 138.52g.
Lunch: Galiamelone, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Ei, Milbona Naturjoghurt 1,5%, Küchenmeister Dinkelmehl Typ 630, Alnatura Apfelmark. more...
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3539 kcal
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Activities & Exercise:
Standing - 5 hours, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 55 minutes, Housework - 4 hours. more...
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losing 0.8 lb a week
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 Comments
Dankeschön
Gestern Abend hatte ich so ein Tief und wollte unbedingt was süßes, aber blieb standhaft. So ein Glück.
26 Jun 24 by member: eva.ma.123
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