Weigh In record (no journal entry) for 25 June 2024
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159.0 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1000 kcal
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Fat: 69.30g | Prot: 71.64g | Carb: 21.21g.
Breakfast: Café Expresso. Dinner: Essential Nutrition Xilitol, Philadelphia Cream Cheese Original, Verde Campo Creme de Leite Fresco, Swift Karaague, Philadelphia Cream Cheese Original, Peito de Frango. Snacks/Other: Queijo Brie, Friboi Fraldinha, Café Expresso. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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