Nadia Awni's Journal, 25 June 2024

Hi everyone
Yes I’ve put on some weight but have been over eating not fasting so it’s expected ….i don’t mind the gain can lose it just being ok with everything bought a lovely dress bigger size but in the heat it’s nice to wear baggy stuff in the heat …. Feeling good happy with myself content …. If only I could eat less 😋😂😂
Will try …..Good luck on your life journey xx
166.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2024:
848 kcal Fat: 29.82g | Prot: 44.08g | Carb: 96.64g.   Dinner: Sainsbury's Meatfree Meatballs, Baklava, White Rice. Snacks/Other: Al'fez Lebanese Style Flatbreads, Gouda or Edam Cheese. more...
1913 kcal Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.9 lb a week

21 Supporters    Support   

Comments 
I need to eat less too. So hard! 
25 Jun 24 by member: -MorticiaAddams
We gain some, we lose some! I've been trying to stay out in the heat, and not turn on the A/C so I don't feel as hungry. and fill up on fluids instead. Oh the little tricks we try!  
25 Jun 24 by member: BadJujugurl
I thank you ladies for your support and kind words Will start to drink more eat less ( easier said than done ) tomorrow is another day ! 
25 Jun 24 by member: Nadia Awni
You have my full support beautiful  
25 Jun 24 by member: Chessnut64
It's just a life cycle trust me no one can be disciplined & productive every day! so take it easy and start again my dear :) 
26 Jun 24 by member: bayan murad
Thank u Bryan bless ur kind soul 💗💗💖💖 am sure I will get a grip at some point lol  
26 Jun 24 by member: Nadia Awni
Paul your support keeps me going xxx 
26 Jun 24 by member: Nadia Awni
We all do this Nadia , most important you are happy , you have had a lot going on lately and ok a little gain . You will soon lose it again . Think I will probably gain this week but hey ho ! Only thing I don’t have a lovely new dress 👗 🥲…..lol take care it’s good to hear you upbeat xx 
26 Jun 24 by member: Caiosha
You are so kind & lovely Caiosa the dress arrived loose very loose but great for the middle east if I end up going to Lebanon fingers crossed xxx 
27 Jun 24 by member: Nadia Awni
I am keeping everything crossed for you Nadia you deserve a break after everything xx 
27 Jun 24 by member: Caiosha

     
 

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