Weigh In record (no journal entry) for 25 June 2024
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1831 kcal
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Fat: 77.08g | Prot: 82.03g | Carb: 200.98g.
Breakfast: Tetley Green Tea. Lunch: Tetley Green Tea, Turkey Salad Roll. Dinner: McDonald's Diet Coke (Large), McDonald's Mayo Chicken, McDonald's Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's McDonald's Fries (Large). more...
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losing 3.0 lb a week
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keats06's weight history
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