Weigh In record (no journal entry) for 23 July 2015
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188.7 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2106 kcal
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Fat: 109.71g | Prot: 111.37g | Carb: 163.77g.
Breakfast: Meine Metzgerei Bierschinken, Mehrkornbrot, Wasser, Nutella Nutella. Lunch: Booster Absolute Zero Energy Drink, Cappuccino. Dinner: Maggi Rahmsauce, Coca-Cola Coca-Cola, Salzkartoffeln, Frikadelle. Snacks/Other: Aldi Iso Light (Flasche), Wiesenhof Geflügel-Fleischwurst, Roggenbrötchen. more...
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2580 kcal
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Activities & Exercise:
Swimming (fast) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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