|
Bayram boyu yeme içme oldu 😬
|
177.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2024:
|
918 kcal
|
Fat: 62.75g | Prot: 56.34g | Carb: 42.08g.
Breakfast: Tomatoes, Feta Cheese, Başyazıcı Kavurma, Egg, Cucumber, Black Olives, Green Peppers. Dinner: Cooked String Beans (Fat Added in Cooking), Cucumber, Whole Milk Plain Yogurt. Snacks/Other: Tikveşli Süzme Yoğurt, Namet Kavurma, Dry Roasted Pistachio Nuts (with Salt Added) , Namet Pastırma. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat2fit1984's weight history
|